| Jan 08, 2012 | First Ski Trip of The Season |
| Nov 10, 2011 | Export and Save Your Email Contacts |
| Jun 23, 2011 | Are You Training to Be A Better Runner or Just Running? |
| Jun 20, 2011 | USA Track & Field Coaching Education Level 1 School |
| May 21, 2011 | Relay for Life First Time in Malverne |
| May 18, 2011 | How to Write In a School Board Candidate in Malverne School District 12 |
| Jul 12, 2010 | Protected: Newborn in The Family |
Jan Kasal
Personal stories, mostly about running, exercise, recovery, and racing tips
Relay for Life, Malverne
May 2012, High School Track
Archive for ‘Other’
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